Inner Calm, Outer Strength: A Journey Through Vinyasa
Starts Tuesday 22nd October 2024
Join me on a 10-Week Online Vinyasa Yoga Course that will guide you through sequences to cultivate inner calm and build outer strength.
Each session focuses on mindful movement, breath awareness, and introspection, allowing you to move dynamically while developing both physical resilience and mental serenity.
Expect to feel balanced, centered, and empowered as you explore the connection between body, mind, and breath.
The investment is £99 for the 10 weeks and it includes class replay available until early January 2025.
Join me live* on Zoom Tuesdays 7pm London time from 22nd October 2024, or practise at your convenience with the class recording.
*While most classes will be live on Zoom, some will be pre-recorded instead
