Thinking of doing a yoga teacher training? 5 tips for you
If you went back in time and met me in my early 20s, it wouldn’t take you long to find […]
Yoga for a strong, durable body
Is your yoga practise setting you up for a strong, injury resistant and durable body in the long run? In […]
Create the life you want
As I write this, it’s the 3rd anniversary of a life-changing event: being made redundant (if you don’t know that crazy/magic […]
Things you don’t know about yourself
I always think of myself as a healthy person, with an active lifestyle and a balanced diet and that is […]
What stops you?
What stops you in your yoga practise? As a yoga teacher, I am always interested in deepening my understanding of […]
Healthy mouth, healthy you!
This post is sponsored by Zendium From a young age, I have had a strong passion for a healthy lifestyle: […]
Yoga Nidra, the art of doing nothing
I first came across samples of Yoga Nidra in 2015, during my 200 hour teacher training and I suddenly fell […]
How to settle at the perfect weight & ditch the diet
I’m often asked about my diet, what I eat, what I don’t eat… The answer is simple: I (now) love […]
Wrist Pain in Yoga: causes, solutions and how to keep practising
Since wrist pain is one of the most common complaints of beginners to yoga, it’s worth exploring the subject. In […]
Morning rituals: read about mine and start your own
For great part of my life my morning ritual was: snoozing the alarm multiple times, throwing myself out of bed, […]