The power of the breath (& my first diving experience)
Did you know there is a direct link between the breath and the mind? So before you carry on reading, […]
Pregnancy Yoga: supporting women during this time of change
Did you know that many women first approach yoga during their pregnancy? Be it to alleviate back pain or to […]
No time for YOGA? No Problem!
Ever said “I’d like to do some yoga, but don’t have the time”? So many of us have little disposable […]
Why I don’t teach shoulder stand and how to approach inversions safely
If you have ever done one of my classes, you know I do not teach the famous yoga inversion “shoulder […]
Why being made redundant was one of the best things that could have ever happened to me!
Exactly 1 year ago today, I walked into the office on a Monday morning and an email came through to […]
Rocket Yoga, because it gets you there faster!
Think ‘heels in church’ – this is how London Fitness Studio ‘Frame’ describes Rocket Yoga. But what is it exactly? Probably […]
Why should runners practice Yoga
Runners have a tremendous amount to gain from adding yoga to their fitness regimens. Because of its repetitive nature, running […]
The day I met Tao Porchon Lynch
I feel like the luckiest girl in the world this morning. Wake up at 7.30 in our rented holiday apartment […]