What stops you?
What stops you in your yoga practise? As a yoga teacher, I am always interested in deepening my understanding of […]
Tag: yoga
Morning rituals: read about mine and start your own
For great part of my life my morning ritual was: snoozing the alarm multiple times, throwing myself out of bed, […]
Why I don’t teach shoulder stand and how to approach inversions safely
If you have ever done one of my classes, you know I do not teach the famous yoga inversion “shoulder […]
Rocket Yoga, because it gets you there faster!
Think ‘heels in church’ – this is how London Fitness Studio ‘Frame’ describes Rocket Yoga. But what is it exactly? Probably […]